Weight and Food Issues

Food Issues and Eating Disorders
Tune into and become aware of why you eat too much or too little, why you exercise too much, perhaps to the point of exhaustion, or know you should be hungry, but are not. Or - find out why you might be hungry all the time. This awareness can help you change patterns and release beliefs that hold you back from being your healthiest and happiest!

Weight Loss
Why are you hungry? What are you hungry for that you are filling with food? Has your weight become a health concern? Is it hard to stay away from foods you crave but you know are not healthy for you? Is exercise something that doesn't seem to fit into your day? Would you like to fit into the clothes in your closet? Are you a stress eater?

Take control of your life and your health. You will enjoy healthy foods. You will increase your self confidence and decrease stress. You will exercise easily and enjoyably. You will break the patterns and habits that hold you back from obtaining your ideal body weight.

This is a safe and proven method with lasting results. It does not involve the use of drugs or willpower. We will use discussion, guided imagery and post hypnotic suggestion to support you in rediscovering your healthful self.