Referrals to other resources include:
• Eating disorders
Hypnosis specialties include:
• Weight issues
• Smoking cessation
• Joyful childbirth
• Pain management.
What to expect with Psychotherapy
When you talk about your feelings, they are no longer bottled up inside, and we often feel many different emotions, and sometimes physical feelings as well. As a witness to encourage you and support you confidentially, psychotherapy, talk therapy, can bring relief, understanding, forgiveness and, ultimately joy.
What to expect with Hypnotherapy
When you learn self-hypnosis and meditation you can learn how to:
Manage fear and pain with self-hypnosis
Make mind-body connection work
trust your body and experience the mysteries of your innate healing abilities
Benefits many report are:
greater comfort & less pain
breaking the fear-tension-pain cycle
feeling empowered and confident relief from chronic discomfort
Joyful Childbirth – Experience a joyful bonding experience with baby and partner. Learn techniques for working with your body’s contractions, and the concept of letting go with fear and trusting your body. You will learn about profound peace in the joyful process of giving birth to your child. See “Learn How To” (below)
Pain Management – Do you have chronic pain or discomfort that you have been unable to alleviate or control with conventional medical methods? Do you experience discomfort from fibromyalgia, migraines, arthritis, painful periods, chronic back pain, old sports injuries or chronic illness?
Tune into your body – You will learn how to quiet your mind and turn inward to listen to your body. Your body talks. In fact, sometimes it screams for your attention using pain or discomfort as the communicator. By paying attention to what your body is saying, we can often get to the root cause of pain, relieving it, sometimes significantly. The body no longer has to get our attention in such a forceful or painful way.
Through combinations of talk therapy and holistic modalities including guided imagery, hypnosis, breathing, and deep relaxation, you will experience profound peace, reduced pain, control and relief.
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